Suggested song: Falling In Love, Elvis Presley
Suggested drink: Broken Heart cocktail: vodka, Chambord, orange juice, grenadine
A secret to happiness in our later years is through acts of creation; showing yourself and the world that you can still produce something amazing. Giants in the field of positive psychology like Seligman and Csikszentmihalyi have written about this extensively. Wind down and kick back and you’ll ossify right into a fossil of your former impressive self.
We are at our most creative when emotions are hot and high. I write my best music when provoked by something beautiful or terrible, something blissful or sad. I prefer inspirations of the beautiful and blissful varieties, but life doesn’t always let us choose.
Painful experiences are also emotionally charging and nothing hurts more than a broken heart. The ache can collapse you in tears of distress and desperation. You want to wake up from this very bad dream, but it’s not a dream. Want to hear that they were only kidding, but they weren’t kidding. Your mind spins with memories of tender moments. And the plans you had dared imagine together singe black and curl like pages of a book thrown to the flame, the ash slowly drifting away.
They call it heartache because it truly aches in your heart. There is a physical pain in the center of your chest that feels like an iron grip around that precious organ, the same organ that fluttered and thumped when you used to think about her or him, the one that walked away.
All you can do when brokenhearted is treasure the times you shared and be grateful for having loved so richly. The more precious the memories and splendid the plans, the deeper the cut. If it feels fatal then you know it was good. It’s hard, but that’s the risk you take when opening your heart for the deep, deep dive.
I’m running on a very raw set of emotions as I write this piece tonight. I can’t curl up in a ball on the bed because my mind will flood with beautiful, painful memories. I can’t drink myself to sleep because I’ll wake up feeling even worse about things tomorrow. But I can be creative. I can grab my guitar or sit at the piano and turn this dark emotional burst into something beautiful, like a soulfully sad song. The cause for my pain was an experience so very, very beautiful. Why should its legacy be anything less?
Life is short. You can play it safe and just paddle around in the wading pool, or you can venture to the deep end. You can be reckless and foolish and if you’re lucky taste the most beautiful, heartbreaking thing life has to offer: to be in love. Now where’s my guitar?